The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
365 episodes
Body Recomp, Jump Rope, Bro Split Rant and More - Rugby Muscle Podcast July Q&A
More on Rugby Muscle:Join Our Free 5 Day Kick Off ProgramHow To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby ...
Why Most Players Get Their Pre-Season Totally Wrong
In this show:00:00 Intro 2:17 Visualization 3:37 Pre-Season7:19 Why is this 12:27 How this looks 14:1 Improvement 16:38 What makes a player better?More on Rugby Musc...
Learning From Athletics, Rugby in Tier 2 Nations w/ Aristide Guerriero
We’d love a 5 star review, or a comment on YouTube - those things help out massively!Links for Ari:https://www.researchgate.net/profile/Aristide-Guerriero...
How To Get Faster For Rugby (Should You Use Sleds etc?)
Today we’re going to talk about the unnecessarily complicated realm of speed for rugby, why you all need it and why you might be getting it totally wrong!On this podcast 00:41 Why you need speed4:12 Speed or Stren...
Elite Athletes - Can You Be One? What Can You Learn?
Today’s Rugby Muscle Podcast has the Pod’s favorite recurring guest and former cohost Alex come back as we explore a discussion on the Elite athletes of the world, and why you as a non-elite athlete might not what to learn from them in every wa...
Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger)
As an athlete who wants to get bigger and stronger, it’s natural to look to bodybuilders and powerlifters… the thing is - you probably shouldn’t! At least not to the extent that many do.This video goes into the overall need for strength...
S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid
Here is the new revised Rugby Physical Preparation Pyramid… exactly what you need to train for rugby performance!In this video I go into where I was wrong, what I changed and why this new one is better:0:25 I was wron...
Yoga, Cardio For Props, Training Whilst Traveling and Bulking/Speed Tips - Rugby Muscle Q&A
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Strength Standards for Rugby Players - How Strong Do You Need To Be?!
How much should you squat? or bench? Or Pull Up? or push press?Let's look at how STRONG rugby players should be...More on Rugby Muscle You...
Jump, Throw, Lift - Simple Training for Rugby Athletes Old and Young w/ Matt Vickery
Today’s Rugby Muscle Podcast see’s Tj joined by the incredibly knowledgable Matt Vickery @jump.throw.lift - the guys discuss all the different things they’ve learned, their influences and...
Top 5 Gym Movements For Rugby Players - What Should You Do In The Gym? Rugby Muscle Podcast
7 Sins of Rugby Strength and Conditioninghttps://academy.rugby-muscle.com/7-sins-of-rugby-s-cINTERESTED IN COACHING (MUST JOIN THIS WEEK)Team Rugby Musclehttp://rugby-muscle.com/teamRugby Muscle Elite 1on1 Coachi...
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Flexibility and Strength in the Gym for Rugby Players w/ Coach FMT
Italy rugby rising with u20 and 6n success - are you seeing it?Your approach to S&C with the Bears (I notice a lot of heavy barbell lifting)What is rugby specific Speed about and how do we train it?
Options to deal with bad coaches, scrum strength, developing explosive lower body power, training when sick - Rugby Muscle Q&A
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Breaking Down Rugby S&C with Keir aka Rugby Strength Coach
Today I’m joined by Keir Wenham Flatt of Rugby Strength Coach and Strength Coach Network.We discuss his current working life and how he got there before getting deep into the questions listed below.This was a great chat and I thin...
Questions to Shape Your Approach to Rugby as You Age
Today we’re building on last weeks video about keeping playing rugby as you get older. Ideas on how to progress, avoid injuries and keep on going!More on Rugby Muscle:
Barbell-Only Training? When To Train After a Game? Carb Loading? Power Work? and more Q&A
Questions:- How to recover from a very demanding rugby game and when to start training rugby or gym?- Can you improve your rugby just doing full cleans, power jerks, squats and deadlifts?- Help staying on track while ...
Dan Cottrell - How Rugby is Changing and What YOU Can Do About It
In this Podcast I’m joined by Dan Cottrell of Rugby Coach Weekly, a fantastic thinker about all things rugby.We go off on the deep end in this one and get stuck into why rugby players play the game, what happening to the game and what yo...
How To Play and ENJOY Rugby As You Get Older
This video discusses the approach you must take to keep playing rugby as you age.Whether you want to continue playing at your best, come back to the game, keep improving as you get older or just play some vets rugby… this video will give yo...
Mental Toughness And How To Win w/ Dr Jake Reed
More on Rugby Muscle:All things Rugby MuscleTHE Rugby Conditioning Guide
3 Reasons You're Not Making Progress in the Gym
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Classic Rugby S&C Mistake w/ Rugby Renegade
More on Rugby MuscleInstagramYouTubeWebsite with Artic...
Crossfit and Rugby - Problems and Solutions
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Powerlifting & Olympic Lifting for Rugby, Bulking Problems, Fitness - Rugby Muscle Podcast Feb Q&A
Academy Rugby Muscle for all your needs!Questions:1. How to bulk up without getting too fat and slow?2. I'm currently doing a powerlifitng program until May, should I chang...
Why Rugby Players DONT Need to do 8-12 Reps to Gain Muscle (Hypertrophy Rep Range)
The question cam through:"I am a rugby player obviously and I practice in phases . So right now I am in Phase one which is hypertrophy. And sometimes I don’t know how many reps I should do. I know hypertrophy is between 8-12 reps. So ...