The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Podcasting since 2017 • 330 episodes
The Rugby Muscle Podcast
Latest Episodes
Reasons You Feel Tired on The Pitch (not just fitness)
Ever feel slow or heavy-legged even when you’re fit? I’ve been there. In this video, I break down 6 real reasons why you’re fatigued, beyond just conditioning. From strength gaps and poor skill to bad training structure, sleep, and mental fatig...
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Season 10
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Episode 26
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19:54
The 5 Pillars of Rugby Physical Preparation
In this video, I break down the 5 key pillars of rugby physical preparation. I share the most common challenges players face and give you clear, practical tips to help you perform your best on the field....
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Season 10
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Episode 25
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12:56
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Why You’re Making S&C Way Harder Than It Needs to Be
In this episode, I break down why most rugby players hit training plateaus and how simplifying your S&C plan is the key to long-term results.In this episode: 00:00 Intro 00:55 Why Yo...
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Season 10
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Episode 24
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11:29
What You Need to Understand About Rugby Strength and Conditioning
Most players get S&C wrong. In this episode, I break down what proper strength and conditioning really looks like. In this episode: 00:00 Intro01:29 Defining Strength and Conditionin...
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Season 10
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Episode 23
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15:32
Zone 2 Training for Rugby Players – The Guide
Why Zone 2 Changed My Rugby FitnessIn this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week.
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Season 10
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Episode 22
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25:40
