The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Podcasting since 2017 • 321 episodes
The Rugby Muscle Podcast
Latest Episodes
Rugby Gym Programs: Why 90% Are Flawed (Here’s How to Fix Yours)
Optimizing a Real Rugby S&C ProgramIn this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but ...
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Season 10
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Episode 17
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27:06
The REAL Difference Between Off Season, Pre Season and In Season S&C
Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby PlayersIn this episode, I explain how to train smart through the off-season, pre-season, and in-season as an amateur rugby player. I break down why pro-level S&...
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Season 10
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Episode 16
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15:36
The TRUTH About Flexibility in Rugby, Zone 2 & More - Rugby Muscle Q&A
In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury...
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Season 10
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Episode 15
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19:55
Is This ONE Law Killing Your Rugby Strength & Conditioning Progress?
Many rugby athletes find themselves falling for this law with their strength and conditioning, it's a very easy mistake to make and never recognise... hence this podcast where you'll understand how focusing on specific metrics, like penalties o...
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Season 10
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Episode 14
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11:20
The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously
To play your best Rugby you need to be fit, but you also need to be big, strong and powerful. In this episode you'll learn how you can do that within a single week and become a weapon of a rugby playerGet personalised 1on1 Coa...
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Season 10
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Episode 13
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16:04