The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Podcasting since 2017 • 317 episodes
The Rugby Muscle Podcast
Latest Episodes
The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously
To play your best Rugby you need to be fit, but you also need to be big, strong and powerful. In this episode you'll learn how you can do that within a single week and become a weapon of a rugby playerGet personalised 1on1 Coa...
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Season 10
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Episode 13
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16:04
15 Reasons Why Your Off-Season Training Sucks
In this episode of the Rugby Muscle Podcast, we'll go through 15 common mistakes that rugby players make during their off-season training, preventing them from achieving optimal results.To apply for one of the limited spots fo...
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Season 9
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Episode 12
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14:59
The BEST way to train in the Gym for Rugby Contact
You want to dominate contact in rugby? You're in the right place, in this Rugby Muscle Podcast expect to learn the common misconception when it comes to building a strong collision-ready frame, and the main concepts used within Rugby Muscle to ...
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Season 9
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Episode 11
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10:32
Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed
Most rugby conditioning routines fail to translate to game time performance. This Rugby Muscle Podcast will go through progressive conditioning plan that balances low-intensity aerobic work with high-intensity interval training to ensure player...
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Season 9
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Episode 10
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15:42
Why Rugby Coaches Need to Stop Doing S&C in Team Sessions
This Rugby Muscle Podcast will discuss exactly why rugby teams should not be doing fitness in team sessions and why rugby coaches should not take responsibility for their teams strength and conditioningTeam Rugby Muscle - access 20+...
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Season 9
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Episode 9
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16:24
