The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Podcasting since 2017 • 327 episodes
The Rugby Muscle Podcast
Latest Episodes
What You Need to Understand About Rugby Strength and Conditioning
Most players get S&C wrong. In this episode, I break down what proper strength and conditioning really looks like. In this episode: 00:00 Intro01:29 Defining Strength and Conditionin...
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Season 10
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Episode 23
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15:32
Zone 2 Training for Rugby Players – The Guide
Why Zone 2 Changed My Rugby FitnessIn this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week.
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Season 10
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Episode 22
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25:40
5 Rugby Fitness Myths That Need To Go Away
In this episode, I break down 5 rugby conditioning myths that are killing your progress. From overusing team sessions to misusing the Bronco test, I explain why most players train hard but still gas out. I’ll also share what actually wor...
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Season 10
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Episode 21
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16:33
Why You’re Training Hard But Not Seeing It On The Pitch
In this episode of Rugby Muscle, I break down why so many players train hard but still feel cooked when it matters most.It’s not about pushing harder — it’s about building the right engine. I’ll share what actually works to l...
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Season 10
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Episode 20
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12:39
My Biggest Mistake as a Rugby S&C Coach
In this episode of the Rugby Muscle Podcast, I open up about the biggest mistake I made as a strength & conditioning coach — one that held back my athletes and limited progress more than I realized at the time. It’s a commonly overlooked pi...
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Season 10
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Episode 19
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11:34
