The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Podcasting since 2017 • 342 episodes
The Rugby Muscle Podcast
Latest Episodes
10 Strength & Conditioning Mistakes Rugby Players Must Avoid
The 10 biggest strength and conditioning mistakes I see rugby players make from overtraining and poor recovery to chasing the wrong goals. I’ll break down each one and show you how to fix them so you can perform better on the field.
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Season 10
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Episode 36
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23:07
The Recovery Myth: What Actually Works for Rugby Players
In this episode, I break down why most recovery methods don’t actually work. I explain what true recovery really is, how it ties into your training, and why you don’t need fancy stuff to make progress.In this video00:00 Intro01:...
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Season 10
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Episode 35
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13:18
How To Stay Injury Free All Rugby Season!
In this video, I share my top 7 tips to help you minimize injury risk in rugby. From building strength and fitness to improving technique, managing training load, and recovering properly, these are the exact strategies I use to keep players str...
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Season 10
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Episode 34
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14:20
5 Reasons Rugby Players Shouldn't Train Like Bodybuilders
In this episode, I break down why rugby players shouldn’t train like bodybuilders if they want to perform at their best on the pitch. I share the key differences between bodybuilding and rugby training, why strength and conditioning matter more...
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Season 10
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Episode 33
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10:30
Why Training Like An Athlete Could Be Hurting Your Rugby Performance
In this video, I break down a big mistake I see all the time in rugby training like an athlete instead of as an athlete. I share my personal experience, including a story about a top-level player getting crushed by CrossFit, and explain why gen...
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Season 10
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Episode 32
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13:12
