The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
“Train Like a Pro” Is Bad Advice for Amateur Rugby Players
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Why copying professional rugby programmes will ruin your amateur performance. Discover how to build a proper aerobic base and train smarter rather than harder to dominate your weekend matches without burnout.
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