The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
312 episodes
We Make Amazing Progress Without Spending Forever in the Gym - Here's How (10 tips)
You want to get strong, fit, fast and explosive, and avoid injuries? And do so whilst spending LESS time in the gym? You're in the right place.This podcast will show you 10 different ways athletes within Rugby Muscle save time, but get b...
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Season 9
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Episode 8
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16:12
12 Lessons from 12 Years of Coaching Rugby S&C
DM me "Team" to join the Team Rugby Muscle Priority list and get 50% off when we launchhttps://www.instagram.com/rugbymuscle/12 key lessons learned from 12 years of coaching rugby players in strength and conditioning, these drawn fr...
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Season 9
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Episode 7
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12:43
The Reason Why GREAT S&C is NOT About Perfect Workouts
In this Rugby Muscle Podcast understand the real answer to a common question about workouts, explore various aspects of training, including strength, speed, aerobic conditioning, and mobility (bit of a rabbit hole).As usual, no fluff,...
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Season 9
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Episode 6
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12:59
What is the BEST Training Split for Rugby Players?
In this episode of the Rugby Muscle Podcast, you’ll understand what the best training split is for you as a rugby player and as an individual. You’ll also get to pick up a couple hacks along the way, so pay attention and enjoy!
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Season 9
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Episode 5
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13:12
10 Game-Changing Tips for Rugby Players to Maximise Performance
In this episode of the Rugby Muscle Podcast, expect to learn 10 big tips to improve your rugby performance.Rugby Muscle 1on1 Coachinghttps://rugby-muscle.com/aaaFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/...
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Season 9
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Episode 4
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19:52
Stop Copying Other Sports If You Want to Dominate Rugby
It’s very easy for rugby players to get caught up copying training methods from CrossFit, Hyrox, bodybuilding, powerlifting, or endurance running and expecting to perform better on the pitch. Following them blindly will leave you frustrated, so...
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Season 9
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Episode 3
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16:22
Why Your S&C Work for Rugby Leaves You Wrecked (& How to Find Balance)
Balancing all your S&C work as a rugby player can be really tough, and it can really leave you feeling sore, beat up and like you’re swimming up stream. In today’s Rugby Muscle Podcast you will learn the truth about how you should organize ...
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Season 9
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Episode 2
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13:07
The Truth About Fat Loss Workouts for Rugby Players
Lets talk about fat loss workouts for rugby players. What should you do to really shed those extra pounds and improve performance on the field? Let's take a look on this Rugby Muscle PodcastFor early access to The Rugby Athlete Forge, m...
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Season 9
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Episode 1
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13:11
Revolutionizing Rugby Speed, Strength & Conditioning (and why) - with Sam Portland
This Rugby Muscle Podcast is a chat with Sam Portland, a strength and conditioning expert who focuses on debunking common myths in the world of team sports.Sam highlights the importance of individualized training systems, touches on the ine...
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Season 8
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Episode 15
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1:07:26
Evolving in USA Women's Rugby: The Ambitious Amateur Journey of Kirsten Kilfoyle
In this episode of the Rugby Muscle Podcast, Kirsten Killfoyle shares her journey from playing in a social team to participating in competitive and national levels. She discusses the challenges and achievements throughout her rugby car...
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Season 8
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Episode 14
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1:31:04
Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know
This Rugby Muscle Podcast welcomes Elijah Taylor, a professional rugby league player known for his time with teams like New Zealand Warriors and Penrith Panthers, and the creator of 'Footy Hacks' on social media.Elijah shares insights o...
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Season 8
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Episode 13
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1:06:17
3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training
This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program. Expect ot learn the importance of envisioning how you want to play, how ...
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Season 8
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Episode 12
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16:08
In-Season S&C for Amateur Rugby Players - Guide & Examples
In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions. Discover strategies for integrating strength, conditioning, and skill training during the s...
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Season 8
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Episode 11
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20:37
Science-Based Fitness is Killing Your Progress - Here's Why
In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to...
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Season 8
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Episode 10
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20:05
Dr Mike Israetel - Training Balance, Recovery & Being an Athlete
In this episode of the Rugby Muscle Podcast, we revisit an insightful interview with fitness expert Dr. Mike Israetel. Dr. Mike, known for his Renaissance Periodization YouTube channel and various fitness apps and books. You're going t...
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Season 8
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Episode 9
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53:19
Understanding Proper Training, Nutrition and American Amateur Rugby w/ Sean Kilfoyle
In this episode of the Rugby Muscle Podcast, Sean Kilfoyle, a high level player from the US joins the podcast.Expect to understand the discovery of S&C, the difference it can make in rugby performance, and how it differs at differing le...
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Season 8
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Episode 8
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54:41
Unlocking Sport Science for Amateur Rugby Players w/ Caradoc Conditioning
Today on the Rugby Muscle Podcast, TJ discusses rugby strength and conditioning with Jake Colley Davis, aka Caradoc Conditioning. Topics include effective training methods, injury prevention, aerobic fitness, and balancing strength with rugby s...
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Season 8
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Episode 7
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1:23:31
New S&C Methods and Proven Strategies for Pro & Amateur Rugby Players w/ Coach FMT
This Rugby Muscle Podcast is a thought-provoking chat with Fraser Murray aka Coach FMT. Explore the intricacies of rugby training with insights on data-driven coaching, balancing in-season and pre-season programs, and the integration of flywhee...
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Season 8
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Episode 6
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1:27:19
Sports Nutrition for Athletes: Motivation, Discipline, and Habits with Dr. Mel Davis | Rugby Muscle
In this episode of the Rugby Muscle Podcast, TJ speaks with Dr. Melissa Davis, an expert in sports nutrition, motivation, discipline, and habit formation. The discussion delves into various aspects of diet and training for athletes, including t...
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Season 8
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Episode 5
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1:00:19
Balancing Work, Practice, and Strength Training, Youth Training and more Q&A w/ Alex
This Rugby Muscle podcast dives into a Q&A session taken from the Skool group, focusing heavily on powerlifting and rugby training. The host and guest discuss a variety of topics including session timing and format, CrossFit for kids, minds...
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Season 8
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Episode 4
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49:25
Mrs Rugby Muscle - 4x National Rugby Champion, Women's S&C, Being a Hybrid Athlete
Beatriz joins the Rugby Muscle Podcast to discuss women's rugby S&C, nutrition and her experience playing rugby around the world and now venturing out into other pursuits including BJJ where she is now a high-level competitor.For those ...
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Season 8
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Episode 3
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1:07:36
All Blacks Head of S&C Nic Gill - Fitness & Strength Across Modern Rugby
Nic Gill joins the Rugby Muscle Podcast for a special chat. He is the current S&C for the New Zealand All Blacks, and has been with them for 15 years at this point including 2 World Cup titles.He is also still involved in education, coa...
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Season 8
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Episode 2
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53:13
BIG NEWS - Rugby Muscle Podcast Update
Big update for the Rugby Muscle Podcast and Rugby Muscle overall. I think you'll like itRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Musclehttps://rugbymuscle.programs.app/Join the Ru...
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Season 8
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Episode 1
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12:28
Latecomer's Rugby Adventure: Caribbean Dreams, Juggling Work & Progress w/ Carrim Browne
Today's podcast is a conversation with multi-sport athlete and Rugby Muscle member Carrim. Find out his journey that led him from olympic hopeful to a late entry to rugby and pursuing a new path in the shape of Grenada Rugby in the Rugby Americ...
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Season 7
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Episode 28
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1:13:27
Longevity Training = Rugby S&C - Train for health, fitness and lifespan
Today's Rugby Muscle Podcast addresses the crazy link between training for health, longevity and anti-aging and rugby strength and conditioning. Expect to learn the physical, emotional and mental health benefits of not just training to be a rug...
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Season 7
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Episode 27
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18:36