The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
This Gets You Fitter for Rugby Than Any Finisher
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
RUGBY PHYSICAL PREPARATION AUDIT
Get the Rugby Muscle Training Week Playbook
Join Team Rugby Muscle
Get personalised 1on1 Coaching from me for S&C
Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
Rugby fitness training isn't just about feeling exhausted. Discover why those short gym finishers might actually be wasting your time and what you should prioritise instead for better pitch performance.
In this video, we break down why standard metabolic conditioning circuits or quick bike sprints at the end of a weights session fail to build the true aerobic base required for an 80-minute rugby match.
We also look at how to properly balance your strength and conditioning program, and introduce a genuinely useful alactic power option if you only have a few minutes to spare.