The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
338 episodes
Why Training Like An Athlete Could Be Hurting Your Rugby Performance
In this video, I break down a big mistake I see all the time in rugby training like an athlete instead of as an athlete. I share my personal experience, including a story about a top-level player getting crushed by CrossFit, and explain why gen...
•
Season 10
•
Episode 32
•
13:12
The Biggest Nutrition Mistake I Made Playing Rugby (Don’t Do This)
In this episode, I open up about my biggest nutrition mistake as a rugby player. I share how I fixed it and what you can do instead for long-term success on and off the field.In this video: 00:00 Intro00:40 ...
•
Season 10
•
Episode 31
•
12:16
The Hidden Parts of Rugby Culture Holding You Back
In this episode, I dive into the parts of rugby culture we don’t always talk about, from social pressure to training habits. I break down what’s really helping your progress and what might be slowing it down, even if it feels normal. Let’s get ...
•
Season 10
•
Episode 31
•
13:52
Zone 2 for Rugby Players: Your Biggest Questions Answered
Zone 2 training changed the way I coach rugby players. In this video, I explain what Zone 2 is, why it works, and how to actually do it right. I cover heart rate, duration, timing etc. If you want better recovery, more endurance, and real match...
•
Season 10
•
Episode 30
•
18:06
What Rugby-Specific Training Really Means (And Why You’re Doing It Wrong)
In this episode, I break down what rugby-specific training actually looks like. Most players think it’s all about doing drills that “look like rugby,” but that’s not it. I go through the 5 key areas—strength, power, speed, aerobic capa...
•
Season 10
•
Episode 30
•
12:27
The 6 Hallmarks of a Great Rugby S&C Program
In this video, I break down the 6 key elements every serious rugby strength and conditioning program needs. From heavy lifting and low-level cardio to speed work and proper progression, I share what actually matters for getting stronger, faster...
•
Season 10
•
Episode 29
•
20:45
Why I Started Rugby Muscle (The Real Story)
In this episode, I’m sharing the real story behind how Rugby Muscle began. I talk about the challenges, the turning points, and how I built a training system that helps amateur rugby players get real results with evidence-based methods....
•
Season 10
•
Episode 28
•
19:20
Top Preseason Mistakes Rugby Players Keep Making (And How to Fix Them)
In this episode, I break down the biggest preseason mistakes I see players make. I explain what preseason is really for, how to avoid injury, and how to actually get fit for rugby. I also cover sprint prep, balancing strength and conditioning, ...
•
Season 10
•
Episode 27
•
15:45
.jpg)
Reasons You Feel Tired on The Pitch (not just fitness)
Ever feel slow or heavy-legged even when you’re fit? I’ve been there. In this video, I break down 6 real reasons why you’re fatigued, beyond just conditioning. From strength gaps and poor skill to bad training structure, sleep, and mental fatig...
•
Season 10
•
Episode 26
•
19:54
The 5 Pillars of Rugby Physical Preparation
In this video, I break down the 5 key pillars of rugby physical preparation. I share the most common challenges players face and give you clear, practical tips to help you perform your best on the field....
•
Season 10
•
Episode 25
•
12:56
.jpg)
Why You’re Making S&C Way Harder Than It Needs to Be
In this episode, I break down why most rugby players hit training plateaus and how simplifying your S&C plan is the key to long-term results.In this episode: 00:00 Intro 00:55 Why Yo...
•
Season 10
•
Episode 24
•
11:29
What You Need to Understand About Rugby Strength and Conditioning
Most players get S&C wrong. In this episode, I break down what proper strength and conditioning really looks like. In this episode: 00:00 Intro01:29 Defining Strength and Conditionin...
•
Season 10
•
Episode 23
•
15:32
Zone 2 Training for Rugby Players – The Guide
Why Zone 2 Changed My Rugby FitnessIn this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week.
•
Season 10
•
Episode 22
•
25:40
5 Rugby Fitness Myths That Need To Go Away
In this episode, I break down 5 rugby conditioning myths that are killing your progress. From overusing team sessions to misusing the Bronco test, I explain why most players train hard but still gas out. I’ll also share what actually wor...
•
Season 10
•
Episode 21
•
16:33
Why You’re Training Hard But Not Seeing It On The Pitch
In this episode of Rugby Muscle, I break down why so many players train hard but still feel cooked when it matters most.It’s not about pushing harder — it’s about building the right engine. I’ll share what actually works to l...
•
Season 10
•
Episode 20
•
12:39
My Biggest Mistake as a Rugby S&C Coach
In this episode of the Rugby Muscle Podcast, I open up about the biggest mistake I made as a strength & conditioning coach — one that held back my athletes and limited progress more than I realized at the time. It’s a commonly overlooked pi...
•
Season 10
•
Episode 19
•
11:34
How to Actually Get Tough for Rugby Without the Bullshit
In this episode of the Rugby Muscle Podcast challenges conventional notions of rugby toughness and offers a fresh perspective on what it truly means to be tough on the rugby pitch... In this episode: 00:00 Intro
•
Season 10
•
Episode 18
•
11:18
Rugby Gym Programs: Why 90% Are Flawed (Here’s How to Fix Yours)
Optimizing a Real Rugby S&C ProgramIn this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but ...
•
Season 10
•
Episode 17
•
27:06
The REAL Difference Between Off Season, Pre Season and In Season S&C
Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby PlayersIn this episode, I explain how to train smart through the off-season, pre-season, and in-season as an amateur rugby player. I break down why pro-level S&...
•
Season 10
•
Episode 16
•
15:36
The TRUTH About Flexibility in Rugby, Zone 2 & More - Rugby Muscle Q&A
In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury...
•
Season 10
•
Episode 15
•
19:55
Is This ONE Law Killing Your Rugby Strength & Conditioning Progress?
Many rugby athletes find themselves falling for this law with their strength and conditioning, it's a very easy mistake to make and never recognise... hence this podcast where you'll understand how focusing on specific metrics, like penalties o...
•
Season 10
•
Episode 14
•
11:20
The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously
To play your best Rugby you need to be fit, but you also need to be big, strong and powerful. In this episode you'll learn how you can do that within a single week and become a weapon of a rugby playerGet personalised 1on1 Coa...
•
Season 10
•
Episode 13
•
16:04
15 Reasons Why Your Off-Season Training Sucks
In this episode of the Rugby Muscle Podcast, we'll go through 15 common mistakes that rugby players make during their off-season training, preventing them from achieving optimal results.To apply for one of the limited spots fo...
•
Season 9
•
Episode 12
•
14:59
The BEST way to train in the Gym for Rugby Contact
You want to dominate contact in rugby? You're in the right place, in this Rugby Muscle Podcast expect to learn the common misconception when it comes to building a strong collision-ready frame, and the main concepts used within Rugby Muscle to ...
•
Season 9
•
Episode 11
•
10:32
Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed
Most rugby conditioning routines fail to translate to game time performance. This Rugby Muscle Podcast will go through progressive conditioning plan that balances low-intensity aerobic work with high-intensity interval training to ensure player...
•
Season 9
•
Episode 10
•
15:42