The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
326 episodes
Zone 2 Training for Rugby Players – The Guide
Why Zone 2 Changed My Rugby FitnessIn this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week.
•
Season 10
•
Episode 22
•
25:40
5 Rugby Fitness Myths That Need To Go Away
In this episode, I break down 5 rugby conditioning myths that are killing your progress. From overusing team sessions to misusing the Bronco test, I explain why most players train hard but still gas out. I’ll also share what actually wor...
•
Season 10
•
Episode 21
•
16:33
Why You’re Training Hard But Not Seeing It On The Pitch
In this episode of Rugby Muscle, I break down why so many players train hard but still feel cooked when it matters most.It’s not about pushing harder — it’s about building the right engine. I’ll share what actually works to l...
•
Season 10
•
Episode 20
•
12:39
My Biggest Mistake as a Rugby S&C Coach
In this episode of the Rugby Muscle Podcast, I open up about the biggest mistake I made as a strength & conditioning coach — one that held back my athletes and limited progress more than I realized at the time. It’s a commonly overlooked pi...
•
Season 10
•
Episode 19
•
11:34
How to Actually Get Tough for Rugby Without the Bullshit
In this episode of the Rugby Muscle Podcast challenges conventional notions of rugby toughness and offers a fresh perspective on what it truly means to be tough on the rugby pitch... In this episode: 00:00 Intro
•
Season 10
•
Episode 18
•
11:18
Rugby Gym Programs: Why 90% Are Flawed (Here’s How to Fix Yours)
Optimizing a Real Rugby S&C ProgramIn this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but ...
•
Season 10
•
Episode 17
•
27:06
The REAL Difference Between Off Season, Pre Season and In Season S&C
Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby PlayersIn this episode, I explain how to train smart through the off-season, pre-season, and in-season as an amateur rugby player. I break down why pro-level S&...
•
Season 10
•
Episode 16
•
15:36
The TRUTH About Flexibility in Rugby, Zone 2 & More - Rugby Muscle Q&A
In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury...
•
Season 10
•
Episode 15
•
19:55
Is This ONE Law Killing Your Rugby Strength & Conditioning Progress?
Many rugby athletes find themselves falling for this law with their strength and conditioning, it's a very easy mistake to make and never recognise... hence this podcast where you'll understand how focusing on specific metrics, like penalties o...
•
Season 10
•
Episode 14
•
11:20
The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously
To play your best Rugby you need to be fit, but you also need to be big, strong and powerful. In this episode you'll learn how you can do that within a single week and become a weapon of a rugby playerGet personalised 1on1 Coa...
•
Season 10
•
Episode 13
•
16:04
15 Reasons Why Your Off-Season Training Sucks
In this episode of the Rugby Muscle Podcast, we'll go through 15 common mistakes that rugby players make during their off-season training, preventing them from achieving optimal results.To apply for one of the limited spots fo...
•
Season 9
•
Episode 12
•
14:59
The BEST way to train in the Gym for Rugby Contact
You want to dominate contact in rugby? You're in the right place, in this Rugby Muscle Podcast expect to learn the common misconception when it comes to building a strong collision-ready frame, and the main concepts used within Rugby Muscle to ...
•
Season 9
•
Episode 11
•
10:32
Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed
Most rugby conditioning routines fail to translate to game time performance. This Rugby Muscle Podcast will go through progressive conditioning plan that balances low-intensity aerobic work with high-intensity interval training to ensure player...
•
Season 9
•
Episode 10
•
15:42
Why Rugby Coaches Need to Stop Doing S&C in Team Sessions
This Rugby Muscle Podcast will discuss exactly why rugby teams should not be doing fitness in team sessions and why rugby coaches should not take responsibility for their teams strength and conditioningTeam Rugby Muscle - access 20+...
•
Season 9
•
Episode 9
•
16:24
We Make Amazing Progress Without Spending Forever in the Gym - Here's How (10 tips)
You want to get strong, fit, fast and explosive, and avoid injuries? And do so whilst spending LESS time in the gym? You're in the right place.This podcast will show you 10 different ways athletes within Rugby Muscle save time, but get b...
•
Season 9
•
Episode 8
•
16:12
12 Lessons from 12 Years of Coaching Rugby S&C
DM me "Team" to join the Team Rugby Muscle Priority list and get 50% off when we launchhttps://www.instagram.com/rugbymuscle/12 key lessons learned from 12 years of coaching rugby players in strength and conditioning, these drawn fr...
•
Season 9
•
Episode 7
•
12:43
The Reason Why GREAT S&C is NOT About Perfect Workouts
In this Rugby Muscle Podcast understand the real answer to a common question about workouts, explore various aspects of training, including strength, speed, aerobic conditioning, and mobility (bit of a rabbit hole).As usual, no fluff,...
•
Season 9
•
Episode 6
•
12:59
What is the BEST Training Split for Rugby Players?
In this episode of the Rugby Muscle Podcast, you’ll understand what the best training split is for you as a rugby player and as an individual. You’ll also get to pick up a couple hacks along the way, so pay attention and enjoy!
•
Season 9
•
Episode 5
•
13:12
10 Game-Changing Tips for Rugby Players to Maximise Performance
In this episode of the Rugby Muscle Podcast, expect to learn 10 big tips to improve your rugby performance.Rugby Muscle 1on1 Coachinghttps://rugby-muscle.com/aaaFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/...
•
Season 9
•
Episode 4
•
19:52
Stop Copying Other Sports If You Want to Dominate Rugby
It’s very easy for rugby players to get caught up copying training methods from CrossFit, Hyrox, bodybuilding, powerlifting, or endurance running and expecting to perform better on the pitch. Following them blindly will leave you frustrated, so...
•
Season 9
•
Episode 3
•
16:22
Why Your S&C Work for Rugby Leaves You Wrecked (& How to Find Balance)
Balancing all your S&C work as a rugby player can be really tough, and it can really leave you feeling sore, beat up and like you’re swimming up stream. In today’s Rugby Muscle Podcast you will learn the truth about how you should organize ...
•
Season 9
•
Episode 2
•
13:07
The Truth About Fat Loss Workouts for Rugby Players
Lets talk about fat loss workouts for rugby players. What should you do to really shed those extra pounds and improve performance on the field? Let's take a look on this Rugby Muscle PodcastFor early access to The Rugby Athlete Forge, m...
•
Season 9
•
Episode 1
•
13:11
Revolutionizing Rugby Speed, Strength & Conditioning (and why) - with Sam Portland
This Rugby Muscle Podcast is a chat with Sam Portland, a strength and conditioning expert who focuses on debunking common myths in the world of team sports.Sam highlights the importance of individualized training systems, touches on the ine...
•
Season 8
•
Episode 15
•
1:07:26
Evolving in USA Women's Rugby: The Ambitious Amateur Journey of Kirsten Kilfoyle
In this episode of the Rugby Muscle Podcast, Kirsten Killfoyle shares her journey from playing in a social team to participating in competitive and national levels. She discusses the challenges and achievements throughout her rugby car...
•
Season 8
•
Episode 14
•
1:31:04
Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know
This Rugby Muscle Podcast welcomes Elijah Taylor, a professional rugby league player known for his time with teams like New Zealand Warriors and Penrith Panthers, and the creator of 'Footy Hacks' on social media.Elijah shares insights o...
•
Season 8
•
Episode 13
•
1:06:17