The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
How To Train In-Season Without Ruining Your Rugby Performance
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
RUGBY PHYSICAL PREPARATION AUDIT
Get the Rugby Muscle Training Week Playbook
Join Team Rugby Muscle
Get personalised 1on1 Coaching from me for S&C
Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
Rugby strength and conditioning during the season doesn't have to mean just maintaining fitness or burning out before match day. In this comprehensive guide, we reveal how amateur rugby players can continue making real physical progress throughout the competitive calendar without feeling flat on Saturdays. Instead of front-loading your week with exhausting sessions and chaotic conditioning, learn how to programme your training effectively by focusing on high-return, low-fatigue stimulus.
In this episode:
00:00 In Season Mistakes
06:03 Train What Rugby Misses
07:38 Top Priorities Strength
08:14 Sprint For Speed
09:02 Aerobic Base Work
10:04 Accessories Not Core
11:09 To Avoid
17:05 Summary And Next Steps