The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Strength Training for Rugby: When Is Enough?
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How strong should a rugby player actually be? Discover why chasing viral heavy lifts will not improve your pitch performance and how to build functional rugby strength without sacrificing your speed, stamina, and overall fitness for match day.
Learn how to implement efficient training methods like heavy top sets, back-off sets, and submaximal speed work designed to help you hit the minimum effective dose. Whether you are preparing for the off-season or fine-tuning your weekly routine, this guide ensures your gym work directly supports your performance on the pitch.
0:00 Intro
01:58 How Strong Is Enough
02:57 Powerlifting Trap
04:03 Case Study James
04:54 Top Set Back Offs
07:08 Autoregulation Boost
09:23 Speed Strength Sets
13:57 Minimum Effective Dose
15:13 Off Season Priorities
16:40 Adjusting Volume Frequency
18:43 Long Term Mindset
19:37 Wrap Up And Program
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