The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
The In-Season Week I’d Give Any Amateur Rugby Player (Just Copy It)
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RUGBY PHYSICAL PREPARATION AUDIT
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Discover how to structure your in-season rugby training templates to improve performance on the pitch without burning out.
In this video, we break down exact in-season training templates designed specifically for amateur rugby players.
Whether your priority is getting faster, improving your fitness, or managing a tight weekly schedule, these frameworks will help you balance gym work, conditioning, and rugby sessions effectively. Learn how to manage fatigue, consolidate demanding training days, and make consistent physical progress throughout the entire season.
00:00 In Season Templates Intro
02:16 Core Training Rules
07:20 Week A Get Faster
10:40 Week B Build Fitness
17:55 Week C Busy Schedule
21:47 Wrap Up Key Takeaways