The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
365 episodes
Top 3 Areas of Focus For Rugby Strength and Fitness Training
In today's video we discuss the top 3 things that you should be focussing on when you're in the gym to try and improve your rugby gameMore on Rugby Muscle Follow Us on I...
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How To Deal With Injuries - Rugby Muscle
More on Rugby Muscle:THE Rugby Conditioning Guide
Position Specific Rugby Training In the Gym - Why/When/How - Rugby Muscle Podcast
Tips for those asking about how to train for their position in rugby, if you actually want to get BETTER rather than just do stuff, then this is what needs to be done
The Most Overlooked part of Rugby Strength & Conditioning
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Why Should Rugby Players Build Muscle? (& It's Drawbacks) - Rugby Muscle Podcast
Hypertrophy training is seen as the be all and end all of a lot of folks' training, but why do rugby players benefit from gaining muscle?There's some obvious reasons, some not so obvious reasons and an overlying concept that you need to...
Fitness (and Strength) Testing for Rugby is a WASTE OF TIME - Here's Why
Get the best in men's grooming at 20% off AND FREE DELIVERY with the code: RUGBYMUSCLEManscaped More on Rugby Muscle F...
How to Keep Calm in Your Rugby Matches (play better and enjoy) - Rugby Muscle Podcast
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Different Macros For Rugby Players
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High-Performance Mindset for Growth, Gains and Toughness w/ Coach C - Rugby Muscle Podcast
Today's podcast is a bit of a team therapy session for everyone involved with Rugby Muscle as we discuss the Ego, Perception, Reality, Truth, Identity, Performance and more...If you enjoyed this one please give it a thumbs up, review an...
Reaching High-Level Performance, Public Health, Meditation & More w/ Medical Doctor Yusef Smith
Podcast with Doctor Yusef Smith5:33 One the main reasons I've got you on the the pod is that you seem to have accomplished a fair bit, in a whole bunch of diverse realms - what 2/3 things would you attribute this to?15:05 Was ...
Ego with Training & Results w/ John Clark - From Rugby to Strongman to World Record Endurance w/ John Clark - From Rugby to Strongman to World Record Endurance Athlete
John Clark joins the Rugby Muscle Podcast today to discuss his journey that has taken him from serious rugby player to UK's Strongest Man to Ironman to now running 48 marathons in 48 days in 48 different counties...We discuss his rugby ...
Rugby S&C in France, Boxing and the Importance of Basics - Rugby Muscle Podcast w/ Jack Westley
Big Booty Mix (w/ Download link)3:05 Tell me your story of how you ended up in France doing s&c8:42 Background in boxing 12:29 personal training lessons 1...
What Can Rugby Players Learn From Powerlifters? - Rugby Muscle Podcast
In today's podcast TJ and Alex discuss things that rugby players can learn from their powerlifting counterparts, not just with their strength and conditioning, but with their approach to rugby training as a whole.We really think you can...
Sports Nutrition for Rugby w/ Marie Spano RD - protein, carb cycling, habits and more
8:30 How have you been handling the Pandemic with your athletes - any big changes?10:07 What are some dietary considerations athletes need to make as they get back into sport?12:45 Eating on a schedule17:12 Water chugging to stay mo...
Rugby Conditioning - Rethinking Anaerobic vs Aerobic work w/ Sean Seale from Upside Strength
Today Sean Seale comes on the Podcast to reframe your thinking behind energy systems, and training - a fantastic, insightful episode. Enjoy!08.36 Where are you at in the season with your guys? Whats handling Covid been like?17:35&nb...
Coaches Catch Up - Rugby vs Powerlifting vs Crossfit, Training Mindset w/ Alex from Kabuki Strength
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Keir Wenham-Flatt aka the “Rugby Strength Coach” - Where Strength & Conditioning is Wrong
Today we have Keir Wenham-Flatt, a huge influence on me as a coach. He is well known for challenging the system, so much so that he’s out creating his own system which you’ll find in the links below. We had a good chat on where rugby strength a...
Running Ultramarathons & Deadlifting over 300kgs - How BOTH benefit you w/ Alex Viada
Alex Viada is THE man, this episode was a fantastic insight into building the strength and engine of legend, but also, just on being better and happy.10:45 Talk about your background and why you decided to pursue these sports4:0...
🍻 You CAN Drink Booze, and STILL Make Progress - Rugby Muscle Academy Preview
This week's video is from the Rugby Muscle Academy, guiding you through the question of alcohol and progress. Does beer really ruin your gains? short answer is no, this is a guide on tactics of how and why you could do it.For more video...
Steroids & PEDs in Sports - An open discussion w/ Broderick Chavez - Rugby Muscle Podcast
We've got something a little different here.Sports performance expert, biologist, chemist, Evil Genius and consultant to IFBB pros, olympians and athletes. 1:25 How did you become the consultant you are today?8:16 Steroi...
The Rugby Strength and Conditioning Pyramid - A Re-Introduction & Important Points
Today we are revisiting the Rugby Strength and Conditioning Pyramid.Discussing why this was created, who it will help and how it solves for ALLL the common mistakes that exist within rugby training.More on Rugby Muscle&nb...
What is Team Rugby Muscle?! Myo Reps, VO2 Max, Tips For Older Player & More - Rugby Muscle Q&A
2:09 WHAT IS TEAM RUGBY MUSCLE11:59 Are you able to explain myo reps? .16:17 Views on missing a session if it lands on a rugby day - example: Agility tempos on same day as rugby training, which was mainly conditioning and skills...
Sports Nutrition for Athletes is NOT Motivation/Discipline - HABITS w/ Dr Mel Davis - Rugby Muscle
Dr Melissa Davis from Renaissance Periodization and BJJ world fame comes on to discuss how we actually IMPLEMENT a new diet, or any change. Discussed here are common diet and habit mistakes and real, valuable ideas on how you can change...
Jonny Watson - Propane Fitness, IPF World Championships, True Motivation & Training When Busy
Jonny from Propane Fitness comes onto the Podcast today to talk about his IPF world powerlifting experience, his enjoyment from competition, his motivation, and how he lost it. He also gives an insight into how he gets very busy people who are ...
RUGBY-SPECIFIC S&C Training vs General Fitness Explained - Rugby Muscle Programming 104
Today's Rugby Muscle Applied is the final installment of the rugby muscle Applied programming series.You'll get a look into why you need to be more specific with your training, not matter what level you play at or aspire to achieve<...