The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Sports Nutrition for Rugby w/ Marie Spano RD - protein, carb cycling, habits and more
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8:30 How have you been handling the Pandemic with your athletes - any big changes?
10:07 What are some dietary considerations athletes need to make as they get back into sport?
12:45 Eating on a schedule
17:12 Water chugging to stay more hydrated
19:15 Protein needs for rugby players
22:40 How do you deal with athletes who want to get in shape but don't like tracking their food?
39:55 Do you prefer athletes to change their calorie intake on training days vs non-training days? and why?
46:20 Any new/stupid diet industry nonsense you want to vent about?
51:50 What does the perfect meal look like?
53:32 What does sports nutrition look like in 20 years time - will you be involved?
56:23 What's 1 song everyone needs in their gym playlist?
58:30 How can listeners get in touch and follow you?
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