The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
What Can Rugby Players Learn From Powerlifters? - Rugby Muscle Podcast
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In today's podcast TJ and Alex discuss things that rugby players can learn from their powerlifting counterparts, not just with their strength and conditioning, but with their approach to rugby training as a whole.
We really think you can take a lot out of this episode.
2:10 What does powerlifting do really well we can learn from?
5:00 Consistency with training (and goals)
15:21 Identifying inefficiencies
17:36 Different aspects of performance
21:00 Performance goals and markers
27:26 Periodization
32:36 How hard does training need to be?
39:20 Plan
Here's the playlist - Create Your Rugby Strength and Conditioning Program
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