The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Rugby S&C in France, Boxing and the Importance of Basics - Rugby Muscle Podcast w/ Jack Westley
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Big Booty Mix (w/ Download link)
3:05 Tell me your story of how you ended up in France doing s&c
8:42 Background in boxing
12:29 personal training lessons 16:27
16:27 Getting buy in from players
20:10 olympic lifting for rugby
21:40 Education for their athletes
26:50 Is full contact necessary - how do we improve these things?
30:40 old school rugby
34:36 his S&c programming
45:30 How much has your boxing background influenced your process as an s&c coach
56:10 What does it look like in 20 years time - will you be involved?
59:25 What's 1 song everyone needs in their gym playlist?
1:01:51 How can listeners get in touch and follow you?
More On Jack
Instagram 1
Instagram 2
More on Rugby Muscle