The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Sports Nutrition for Athletes is NOT Motivation/Discipline - HABITS w/ Dr Mel Davis - Rugby Muscle
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Dr Melissa Davis from Renaissance Periodization and BJJ world fame comes on to discuss how we actually IMPLEMENT a new diet, or any change. Discussed here are common diet and habit mistakes and real, valuable ideas on how you can change
6:50 When looking at fat loss, why is habit-formation spoken about so little?
8:25 Daily habits
15:50 Outcome vs Process vs Learning goal-setting?
19:23 Time-Constrained goals
26:30 Tracking
32:50 Where do people "fall off the wagon" most often? Why?43:20 Can people tie these into their identity as a positive? Are there negatives too?
47:38Your best 1-3 tips for anyone who wants to start a new habit today?57:28 What does it this area look like in 20 years time - will you be involved?
59:26 What's 1 song everyone needs in their gym playlist?
59:44 How can listeners get in touch and follow you?
More on Dr. Mel
@regressive_underload
Finally Get Sh*t Done eBook
https://renaissanceperiodization.com/evidence-based-habit-building
More on Rugby Muscle