The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
RUGBY-SPECIFIC S&C Training vs General Fitness Explained - Rugby Muscle Programming 104
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Today's Rugby Muscle Applied is the final installment of the rugby muscle Applied programming series.
You'll get a look into why you need to be more specific with your training, not matter what level you play at or aspire to achieve
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