The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
365 episodes
5 "Facts" About Pro Rugby Players that You Must Understand
14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTube
Who’s going to win it? My Full Rugby World Cup prediction break down
In this Rugby Muscle Podcast, I predict exactly how I think the pool stages, the knockouts and the winners of the Rugby World Cup 2023 will shape up.Got something different join my predictor pool
A Discussion on what is needed to progress in your rugby S&C w/ Alex Miller
In this episode of the Rugby Muscle Podcast, OG Alex Miller of Kabuki Strength joins to chat about World Cup predictions, what it takes to get stronger and become better as a rugby player.Enjoy!
JULY Q&A 🎯🔥 | Energy Replenishment, How to Improve Recovery, Speed Session AND MORE!
14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTube
How Many Days a Week Should You Lift For Rugby - Best Training Split
DISCOUNT CODE FOR TEAM RUGBY MUSCLE - commit15 for 15% off14-Day Launchpad Rugby Strength & Conditioning Experience
The Most Under-Rated Gym Exercises for Rugby Performance
5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES14-Day Launchpad Rugby Strength & Conditioning Experience
The Most Over-rated Gym Exercises for Rugby Players
14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTube
How/Why Rugby Players Should Train the NECK
USE THE CODE RUGBY10$ FOR 10$ OFF - The Neck X System14-Day Launchpad Rugby Strength & Conditioning Experience
Amateur Rugby Off-Season - What To Do
14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTube
Q&A - Off-Season Focus, Focus for NEW Players, Gaining Weight and More
14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTube
The Most UNDERRATED Rugby Fitness Session You Can Do (and Why)
In today's episode of The Rugby Muscle Podcast, we're going to be discussing one of the most underrated sessions you can do for your rugby fitness.- Rugby Muscle Launchpad: 14-Day Launchpad ...
Why You Don't Need More Ideas for Your Rugby Strength and Fitness
If you're having trouble playing at your best, it might be because you're not using all of your potential. In this rugby muscle podcast, we'll walk you through different ways and things you can do to improve your rugby performance!!...
Training the Hand-Off/Fend, Tabata Sets, "Clean" vs "Dirty" Calories, Shoulder Paind and more April Q&A
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Answering your Training and Diet Questions March Rugby Muscle Live Q&A
In this episode: 03:48 Robustness circuits and when to perform them, how to perform them, which exercises have to incorporate in this kind of circuits.12:18 I know you're a big fan of zone two conditioning...
How To Improve Rugby Fitness (it’s not obvious!)
Learn How To Properly Approach Rugby Fitness in this Episode of the Rugby Muscle Podcast!Join Our Free FB Group ➔Work With Us ➔
Under-rated Areas of Training & Why You MUST Simplify Your Training w/ Alex Miller (RE-UPLOAD)
This episode was re-upload to solve the audio problems.Join Our Free FB Group ➔ Work With Us ➔
Ask better questions / 20-30 reps to build muscle - Rugby Muscle February Q&A!
01:46 Slip Stance Single Arm Dumbbells03:01 What Does the Training Process Mean?07:20 1on1 Coaching 11:35 Calandra's Barometer 12:53 How To Ask A Question?14:25 Is It Possible To Gain Muscle in the Higher 20 to 30 Rep ...
4 Lessons from What I Did as a 15 Year Old Kid Just Wanting to be Better at Rugby
00:44 Intro 05:02 There's A Lot More Like Going on With Rugby 06:13 Life Changing 07:38 The Power of The Routine 09:00 Not Worrying About Results11:18 Not Knowing is MagicJoin Our Free FB Group ➔ ...
Waist Height Tackling: 6 Nations Predictions & More!
Let’s talk re-introduce the podcast, the new RFU tackle laws that will (might) come into existence next season and preview the upcoming Guinness 6 Nations.01:20 Why Podcast 08:13 Tackle Height Controversy 09:19 Lack of Communica...
Do You Want To Finally Get Shape For Rugby?! START HERE
00:00 - Intro 02:50 - Identity11:14 - System 17:59 - Going Easy APPLY FOR COACHING HERE
Hypertrophy = Slow & Heavy? Fitness at Rugby Training, Full Body Training & more
The Podcast is BACK - and we kick off 2023 with a LIVE Q&A 📈 SOCIAL STUFF: Join Our Free FB Group ➔ https://facebook.com/groups/rugbymuscle Work With Us ➔
The Biggest Road Block to Significant Muscle Gain
In this video, I'm going to share with you the biggest road block to significant muscle gain – and how to overcome it. If you're struggling to increase your muscle mass, then this podcast is for you! More on Rugby Muscle:
5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES
Today I address some of my favorite "unconventional"... maybe even... "rugby-specific" exercises that I like to program for athletes.These do not replace meat and potato basic lifts (feels weird saying that as a vegetarian) but are pretty u...