The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
365 episodes
Maximizing In-Season Results, Losing Size to Get Fitter, Deloads, and More Training Questions Answered
Alright we're steamrolling through with these now with the first Q&A episode of the new season. Today's episode will cover many interesting topics and provide value to you rugby fellas. We'll discuss how to train over the Holidy perio...
How You MUST Approach Your Rugby S&C - Building from ground zero
Today's podcast is a discussion of how you need to approach your S&C, building from the ground up instead of copying and pasting other programs and hoping they'll work.Obviously this is a difficult process but in today's podcast we'...
Top 5 S&C Mistakes Amateur Rugby Players Make (number 4 will shock you 👀)
Today's first podcast addresses the 5 biggest and most common mistakes that amateur rugby players make with their strength and conditioning. Why these mistakes occur so often and why they need to be corrected. Enjoy!Rugby Muscle Elite 1...
THE ALL NEW RUGBY MUSCLE PODCAST - An Introduction & why you should listen
Introducing the brand new season of the Rugby Muscle Podcast, why you should listen, and how social media might not be the best thing to help you with your training.... ENJOYFor The Rugby Athlete Blueprint
Who Will Create History?! Rugby World Cup Final Prediction and Preview
Time for the final, I give my preview of this epic final, and try to predict a winner. Enjoy!Apply for coaching using the link below https://rugby-muscle.com/rme-pre/Sign up for the latest rugby ...
Unforgettable Rugby World Cup Quarter Finals in Review
The rugby world cup quarter finals were epic. I reflect on the games, the epic New Zealand win over Ireland, the brutal Springbok win over France and the English and Argentinian clinical wins.My predictions were all over the place, so I'd l...
Predicting the Quarter Finals of the Rugby World Cup
In this video, I'm predicting the quarter finals of the Rugby World Cup 2023. Who'll make it to the semis? Apply Rugby Muscle Online 1on1...
Stop Making Your Rugby S&C Difficult!!
Apply Rugby Muscle Online 1on1 Coaching for your S&C:Follow us on Instagram:...
EPIC Round 5 and Pool Stages Reflections - Rugby World Cup Review
The Rugby world cup pool stages are over and now we can really reflect on an epic 5 weeks of rugby that demonstrated everything great and frustrating about rugby... do you agree with my points?Apply for coaching using the link below...
How Older Rugby Players Should Train (7 best tips)
Macros Calculator14-Day Launchpad Rugby Strength & Conditioning Experience
In-Season Rugby S&C - 5 MUST DOS
Macros Calculator14-Day Launchpad Rugby Strength & Conditioning Experience
RWC Round 3 Full Preview - We NEED To Talk About These Games!
So lets talk about it, week 3 of the Rugby World Cup and 3 huge games, Ireland vs South Africa, Samoa vs Argentina, Australia vs Wales are all have big implications! I go through my previews and predictions.Apply for coaching using ...
Rugby Physique Goals for Your Position (Bodyfat % and Muscle)
Macros Calculator14-Day Launchpad Rugby Strength & Conditioning Experience
Week 2 Preview! Uruguay Reaction, the BIG "Tier 2" and Red Card Problems
Join The Rugby Muscle DISCORDCreate Your Rugby Strength and Conditioning Program
Here's What You're NOT Being Told About Gaining Muscle for Rugby
Create Your Rugby Strength and Conditioning ProgramMacros Calculator
Rugby World Cup Week 1 - 2 Big Takeaways (This MUST Change)
Giving my thoughts and reactions to the first week of the rugby world cup.If you want someone to guide you through everything you need to elliminate confusion, overwhelm and wasted time, whilst getting the most efficient rugby S&C d...
World Cup Round 1 Preview w/ Someone Outside of the Rugby Bubble (it's Alex)
14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation Pyram...
I Structure 95% of Rugby Gym Sessions Like This - MAXIMUM EFFICIENCY
14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation Pyram...
Simulating the Rugby World Cup 10 Million Times... Who Wins? My Reaction
So the guys at STATS Perform have used data from Opta and ran this crazy rugby world cup simultion. Showing Ireland being ever-so-slight favourites ahead of France, South Africa and New Zealand. These 4 take up over 80% of the winning ch...
Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes
Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be done if you want to be a fitter, faster rugby player, this is why.
Rugby World Cup S&C - My Reaction
Looking at what some of the top teams are doing, what I like about it, what I might disagree with and what you can take out of it as an amateur player.14-Day Launchpad Rugby Strength & C...
How is every Team Preparing For the World Cup?! Analysis
Lets have a look at what teams' preparation for this world cup has looked like. How long have they been together? What games are they using to get ready? What influence will this have on the Rugby World Cup itself? We'll see- Got someth...
AUGUST Q&A 🎯🔥 - New tackle laws/Overtraining/Bronco test/Progression Scheme & more!
05:33 Progression scheme for strength training14:02 Eating an estimated maintenance calories as the season begins or a slight surplus for best performance?18:46 Chin or pull ups or lat pull down as a vertical pull exercise20:30 What...
The BIG Conditioning Mistakes Amateur Rugby Players are Making
Get Fit For Rugby 14-Day Launchpad Rugby Strength & Conditioning Experience
The Rugby World Cup Contenders - What can each team expect going in?
After getting in trouble with a lot of fans last week, I thought that a better way to preview the World Cup contenders was to arrange the countries into different tiers or bands. What those tiers and bands mean and what teams are where are all ...