The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
365 episodes
BIG NEWS - Rugby Muscle Podcast Update
Big update for the Rugby Muscle Podcast and Rugby Muscle overall. I think you'll like itRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Musclehttps://rugbymuscle.programs.app/Join the Ru...
Latecomer's Rugby Adventure: Caribbean Dreams, Juggling Work & Progress w/ Carrim Browne
Today's podcast is a conversation with multi-sport athlete and Rugby Muscle member Carrim. Find out his journey that led him from olympic hopeful to a late entry to rugby and pursuing a new path in the shape of Grenada Rugby in the Rugby Americ...
Longevity Training = Rugby S&C - Train for health, fitness and lifespan
Today's Rugby Muscle Podcast addresses the crazy link between training for health, longevity and anti-aging and rugby strength and conditioning. Expect to learn the physical, emotional and mental health benefits of not just training to be a rug...
Dan Cottrell: Popular vs Effective, Coaching Skills/Tactics, Males/Females
Today Dan Cottrell from Rugby Coach Weekly is back on the Rugby Muscle Podcast, in this episode expect to understand ways to get better at rugby, including improving your skills, technical and tactical abilities and of course your strength and ...
Off Season Fat Loss and Muscle Gain for Rugby Players
If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your...
Pro vs Grassroots Training, Classic Mistakes, "Hybrid Athletes" and more w/ Joel Harries
Today's podcast is a chat with fellow Rugby S&C coach Joel Harries. 0:00 Intro1:28 Joel's background5:30 Rugby's impact on everyone9:11 Making mistakes and getting started14:00 Social media rant20:00 Biggest...
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5 Rules to Fix Your Nutrition for Rugby Performance
Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through...
Should Fitness Be Done at Rugby Training?! Coaching Discussion w/ Colin Johnson
Today's Rugby Muscle Podcast features Colin Johnson, a coach finishing his Masters in coaching science. He is also TJ's former captain from the team he coached and now the coach of that same team.This discussion unpacks a debate surrounding...
Lessons from coaching Huge Fat-Loss Transformations (PODCAST ONLY repost)
All about the foundational things if you really want to lose fat, gain muscle and look better this summer!Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-mu...
10 Training Tips for Rugby Players Short on Time - Be Efficient with Rugby S&C
If you want to save time in the gym, this podcast is for you. These time saving tips will allow you to get your workouts in more efficiently AND give you better progress than before.A big mistake is trying to match the training schedules of...
How To Get FASTER For Rugby - Develop Real Game Speed in 20 minutes!
You want to sprint faster? You want to develop line-breaker, defender beating, line-leading speed? Well you're in the right place here with the Rugby Muscle Podcast.Today's pod talks through all the basic things you can do (way simpler than...
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Top 5 Power Training Methods for Rugby Players
Today's Rugby Muscle Podcast delve into the top 5 training methods to unleash your power on the field. You'll get guides on all methods, including sets, reps, time and when/how to use themPlease help the show grow by giving us a 5 star revi...
Principles to Train POWER for Rugby - a Practical Guide
Today we go through how to train power as a rugby player, not just looking at exercises you should do, but instead looking at the principles you need to follow if you really want to become explosive and effective on the pitch, and as an athlete...
Getting Big and Strong for Rugby - THERE ARE NO SECRETS
If you wanna get jacked and you wanna get strong for rugby, then this is the podcast for you. Let's be clear with this - there are no secrets, how you actually build muscle and strength is actually really simple. Ridiculously simple. F...
Q&A - Are Mile Times Good for Rugby? Hypertrophy vs strength AND MORE!
🎥 LIVE Q&A February Edition!Join us for a live Q&A session in February where we'll be answering ALL your questions...In Today's Episode:00:00 Intro 02:44 Do my old times have any meaningful translation to rugby p...
TRAIN TO BE A RUGBY ATHLETE - 5 Simple Ways To Improve Your Movement/Athleticism
Join us as we discuss about various training methods to enhance movement quality and athleticism for rugby players. Find out how to incorporate rugby-specific movements into your training routine and take your game to the next level...<...
Brutal Fitness Work Isn’t Actually Getting You Fit - Here’s Why
Today's Rugby Muscle Podcast will go through the traditioning rugby fitness sessions, like the bronco, malcolms, Tabatas etc and establish a complete argument as to why you should NOT be using these sessions if you want to get fitter. Yes, you ...
The 4 Conditioning Methods I use to develop ELITE Rugby Fitness
In this episode of the Rugby Muscle Podcast you're going to understand the 4 conditioning sessions that will get you fit, and performing your absolute best in rugby games.You'll also learn why you don't need any of the other sessions like B...
The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)
Join us as we discuss the crucial role of effective periodisation and planning in maximizing performance and long-term player development in rugby.In this video:00:01 Intro 01:50 Importance of a well-structured training prog...
Train for Your Rugby Position? Cardio before Weights? Tracking Macros? Q&A Podcast
Today's episode is a Q&A episode with questions coming in from listeners. How to change your workouts for your position? should you do cardio before weights? How to lose fat but keep muscle whilst eating cafeteria food?Enjoy!Rug...
How to Build Athleticism for Rugby (at ANY age!)
Most people train in the gym to be better in the gym, but to build athleticism we need to take a different approach. In this episode expect to learn how to build athleticism that you will see on the rugby pitch and will improve your game.
Combine Rugby with Bodybuilding - My Methods and Thoughts
I get it, you want to get jacked, you wanna grow muscle, as an unknown philosipher once stated "everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy ass weights"... well, you my friend do wanna lift those heavy ass weights. Yo...
5 Conditioning Areas Rugby Players MUST Train
A crucial episode in understanding what you need to train in order to improve your physical capability or "strength and conditioning" for rugby. You'll understand the 5 areas that you can train, why and ways to train those... enjoy!Lear...
How to Improve Every Single Week of the Year
Today we build off of last week's goal-setting mindset and explore one of the most powerful (and understated) processes you can do... setting and tracking performance goals! Learn about the benefits of how to this exact process, why it can bene...
Why Clarity is Everything for Your Mindset! A New Twist on Goal Setting for Rugby Players
Ok, this is the first stage of how to seemingly develop discipline, motivation and consistency. It's not your normal type of goal setting but it works. Genuinely if you stick with this process, you will make amazing progress over the course of ...