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The Rugby Muscle Podcast

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

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The Rugby Muscle Podcast

Longevity Training = Rugby S&C - Train for health, fitness and lifespan

May 02, 2024 • Rugby Muscle: Gym, Training, Diet and Strength and Conditioning • Season 7 • Episode 27

Today's Rugby Muscle Podcast addresses the crazy link between training for health, longevity and anti-aging and rugby strength and conditioning. Expect to learn the physical, emotional and mental health benefits of not just training to be a rugby player, but being a rugby player.
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Timestamps:
0.00 Introduction
1.04 What is longevity training?
2.15 Fundamentals of aging and Mental and emotional health
3.49 Why train for longevity?
5.27 Strength Training
6.36 Cardiovascular training
8.23 Max output
9.58 Balance training
11.55 Mental health
12.26 Concussions and Physicality
14.20 Motivation
15.15 Primal
16.02 Rugby is the best
17.27 Mindset

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