The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Brutal Fitness Work Isn’t Actually Getting You Fit - Here’s Why
Today's Rugby Muscle Podcast will go through the traditioning rugby fitness sessions, like the bronco, malcolms, Tabatas etc and establish a complete argument as to why you should NOT be using these sessions if you want to get fitter. Yes, you might see pros use them, but why? and is that of relevance to you?
Give this a listen and you'll understand why you do NOT need to do these brutal conditioning methods
To get REEEALLY fit, click the links below
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/