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The Rugby Muscle Podcast

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

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The Rugby Muscle Podcast

Top 5 Power Training Methods for Rugby Players

March 05, 2024 • Rugby Muscle: Gym, Training, Diet and Strength and Conditioning • Season 7 • Episode 18

Today's Rugby Muscle Podcast delve into the top 5 training methods to unleash your power on the field. You'll get guides on all methods, including sets, reps, time and when/how to use them
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The 5 methods will be revealed through the video, but may include plyometrics, olympic lifting, contrast training, alactic intervals and ballistic training.

0:00 Intro
3:25 Method 1
8:45 Method 2
11:07 Method 3
14:34 Method 4
16:45 Method 5
19:12 What about bands and chains?

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