The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
4 Lessons from What I Did as a 15 Year Old Kid Just Wanting to be Better at Rugby
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00:44 Intro
05:02 There's A Lot More Like Going on With Rugby
06:13 Life Changing
07:38 The Power of The Routine
09:00 Not Worrying About Results
11:18 Not Knowing is Magic
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Apple Podcast ➔ https://podcasts.apple.com/us/podcast/the-rugby-muscle-podcast/id929947227
Spotify Podcast ➔ https://open.spotify.com/show/5AdCL6s9oSQ25GiTcDRsgU?si=e2ecc671905944f7
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Download The 7 Sins of Rugby S&C:
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THE Rugby Conditioning Guide:
https://academy.rugby-muscle.com/the-rugby-conditioning-guide