The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Latest Episodes
Getting in Shape for Rugby is This Simple
Most rugby players don’t need more training hacks they need to get the basics right. I break down the five things that build real rugby fitness... In this episode: 00:00 Rugby fitness is simple01:31 Consistenc...
A Guide to Lifting During Preseason - Common Rugby Player Mistakes and Fixes
Rugby preseason gym training requires a smart approach to balance strength work and pitch fatigue. In this episode, we explore how to adapt your weight training programme during rugby preseason so you can keep making progress without b...
Thoughts about Rugby Players and Hybrid Training
Discover why hybrid training isn't a new trend for rugby players, but rather a fundamental aspect of the sport they've been excelling at for decades! In this video, I get into the inherent hybrid nature of rugby, explaining how pl...
Do These 4 Things and Have THE BEST Rugby Pre-season
Are you a rugby player wondering how to have your best ever rugby pre-season? This video reveals the four crucial priorities you need to focus on to truly prepare your body and improve your game, ensuring you're not just surviving, but thriving...
