The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Podcasting since 2017 • 347 episodes
The Rugby Muscle Podcast
Latest Episodes
Rugby Training: Why Amateurs Are Doing TOO MUCH In The Gym!
Unlock your rugby potential: In-season training secrets for amateur players! Discover how to optimise your fitness, recovery, and performance without overtraining. This episode challenges traditional methods, revealing breakthroughs in in-seaso...
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Season 10
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Episode 41
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17:31
Upper Body Movements Every Rugby Player Needs
In this episode, I break down the most effective upper body movements I use to build real rugby strength and on-field performance. This isn’t bodybuilding or powerlifting, it’s practical training that carries over directly to tackles, contact, ...
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Season 10
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Episode 40
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18:00
Lower Body Strength for Rugby: The Movements That Matter
In this episode, I break down the most effective lower body movements I use to build rugby strength, speed, and resilience. I explain how each exercise transfers directly to on-field performance and how to program them correctly for real result...
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Season 10
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Episode 39
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15:32
Train Smarter for Rugby: The Big Mistakes Amateur Players Make in the Gym
In this episode, I break down the biggest mistake amateur rugby players make in the gym, copying pro-level training. I share my own journey, explain why pro methods don’t work for players balancing work, school, and life, and show the simple fr...
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Season 10
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Episode 38
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11:15
Why You're Not Getting Stronger on the Rugby Pitch (Fix This!)
In this episode, I break down one of the biggest problems I see in rugby strength training players who lift hard in the gym but don’t actually get stronger where it matters: on the field.After 15+ years coaching rugby athletes, I’ve see...
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Season 10
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Episode 37
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12:32
