The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#100 Episode Special! OG LIVE Q&A
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We made it to 100 episodes somehow and tried to do a live Q&A to celebrate, but technology isn't our best friend, we still got it recorded for all of you here on the #RugbyMusclePodcast
Questions were:
Best neck strengthening exercises for a prop?
How big is too big for rugby?
Is there a best day to train legs based on a game on Saturday and training Tuesday and Thursday?
How does rear foot position / height have an impact on the effectiveness of a Bulgarian Split Squat?
Best match day diet for a 2pm kick off? Pre and post and breakfast the day after?
Is there any benefit to taking creatine with your protein shake?
Quickest way to cut weight effectively?