The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#102 - Q&A w/ Elite Coach Sam Portland - Speed work, power, the optimal training week in-season and hamstring tears...
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We're back again with Coach Sportland going through the usual Thursday riff raff of Instagram questions! This week they were:
How does independant coaching compare to being a team staff member?
Whens the best time to do speed training?
Do jumps/throws have to be sequenced before lifts or are there advantages to during/after?
How should my training week look as Monday-Friday school teaching rugby player?
I’m naturally fast but suffer hamstring tears - help?
To get a discount for his live Speed Development Seminar use the code "TJ" at checkout
https://coachsportland.co.uk/product/speed-development-seminar-rigs-gym/
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@tj.strength
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