The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#101 - What Real-World Strength and Conditioning Looks Like w/ Sam Portland
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In today's episode TJ chats with Sam Portland, Strength and Conditioning Coach and Boat-House owner.
Coach Sportland is a specialist in prepping elite-level athletes to reach new-levels of sports performance, particularly with speed.
Today, the guys discuss what strength and conditioning looks like in the real world, why it might be a good idea to do LESS and how to know what you're doing is right.
To get a discount for his live Speed Development Seminar use the code "TJ" at checkout
https://coachsportland.co.uk/product/speed-development-seminar-rigs-gym/
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