The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#97 - How Much Should I Train?! and Why? In Season vs Off Season and more w/ Dr James Hoffmann
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this Rugby Muscle Podcast TJ talks shop with Dr James Hoffmann of Renaissance Periodization.
Dr James is a former rugby player and coach himself, much of which he did whilst lecturing at Temple University and studying at ETSU
The guys discuss the nuances is in rugby training and how you can make sure what you're doing is effective.
More about Dr James and where you can find his stuff to buy:
https://renaissanceperiodization.com/team-member/james-hoffmann
Instagrams:
@rpdrjames
@tj.strength
@rugbymuscle