The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#96 - Power, Periodisation and Plant Based Life - Q&A w/ performance coach Matt Dickens
Back for another Q&A, this time with the man Matt Dickens.
Today's questions:
1. Do you think that the power and speed of modern rugby players is too much for the body to take?
2. If he was to do plant-based keto how would he do it?
3. Suggestion for training around an ankle with poor mobility?
https://www.instagram.com/p/BqupAUsAGWl/
4. Whats your favourite vegan food?
5. Does he find other vegan people annoying?
6. What have you changed your mind about in the past 5 years?
Instagrams:
@MattDickensSC
@tj.strength
@rugbymuscle
Article on periodisation:
https://static1.squarespace.com/static/55b7ffebe4b0568a75e3316b/t/580a2604725e25c8080a03d9/1477060101545/09Kiely+IJSPP_PeriodizationParadigms.pdf