The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#94 - Q&A - Rugby Player and Nutrition Coach on supplements, the BEST diet and recovery tactics
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Here we go again with Ben Brown and TJ who answer more of your questions from Instagram. These questions are:
- What supplements are best value for money?
- Why is nutrition so confusing? I keep getting opposite advice
- What do you think of Stan Efferding's Vertical Diet?
- Are there any benefits to Intermittent Fasting other than eating less?
- BCAAs or EAAs?
- What is the best post workout meal for muscle growth?
Check out Ben's top pre-workout meals using this link!
https://www.bslfuel.com/9-meals-for-energy