The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#92 - Q&A - National Silver Medalist Weightlifter Khrys Speed - Olympic Lifting for rugby, mobility, mindset and more
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Time for a fresh Quickfire Q&A, today's episode with Khrys Speed and features the following questions:
How important are oly lifts for front rowers ?
Will Khrys stop bullying me into a 120kg snatch?
Tips on dropping quick enough on a squat snatch?
How do I get shoulder mobility to snatch?
How does competing in weightlifting differ from rugby?
Follow Khrys and the show
https://www.instagram.com/kdotspeed/
https://www.instagram.com/rugbymuscle/
https://www.instagram.com/tj.strength/