The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#90 - Powerlifting and Rugby - Get strong and play hard - How do they benefit each other? How do they impact each other?
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Welcome back everybody,
Today TJ is joined again by Alex, who is now working with high-level powerlifters to break down everything you should consider when looking to blend both sports of powerlifting and rugby together.
How much do the squat , bench and deadlift benefit you as a player?
What are the alternatives?
When would be good to use them?
And much more!