The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#89 - We Were WRONG?! - How We've Changed Our Mind About Training ft Alex Miller
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The band is back together, in episode 89 of the Rugby Muscle Podcast we see the return of the OG Alex.
Today’s podcast is all about things that we’ve changed our mind upon since the first season a few years back.
This is not necessarily saying that we were wrong, but more suggesting that we had more to learn, discover and contextualise when it came to giving rugby players the physique they want - both aesthetically and performance-based.