The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#88 - My New Years Resolutions - Breaking Down Big Goals Into Simple Tasks
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Hello again.
The Rugby Muscle Podcast is back once again and in this episode I decided to go into further detail about your goals. Actually, well, they're my goals, what I want to achieve this year.
The idea was that you could get some easy-to-follow examples of how you can break down your own goals into something much smaller and more manageable.
Once again I hope you enjoy the episode and if you're reading this and haven't given us a 5 star review... what the hell, man?!