The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#87 - Why Every New Years Resolution FAILS - How To ACTUALLY Reach Your Goals This Year
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Happy New Year!
As the dust settles from the Holidays and everyone gets back to their grind we bring you a brand new pod today talking all you need to hit your goals in 2019.
In this episode you'll find out:
- Why so many resolutions fail
- Why even SMART goals may still not work
- Why goals are so important
- When to set goals and make sure you'll achieve them
- What to focus on before, during and after
As usual there are a number of examples thrown in there to help you understand.
Enjoy!