The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#86 - All about injuries - Why we get them, how to prevent them, how to recover from them and develop your physique
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
So as the title suggests, in this episode TJ and Nick discuss everything there is in general to do with injuries, including:
- Why we get injuries
- What types of injuries you can and cant prevent
- How to stop injuries from happening
- What to do whilst injured
- How to get back from injuries super fast
This is a often misunderstood area of both rugby and fitness in general and we hope that it can help you get some real info. Please share this with anyone currently suffering with injuries or your injury-prone friend