The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes
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So in today's episode TJ is joined again by Big Nick to answer 5 random questions from listeners. They are:
- Best squat variation for rugby players?
- I know you’re not a mobility guy, but how can I get more flexible hamstrings?
- Best alternatives to cleans/snatches etc? My gym doesn’t allow you to drop weights
- Any specific gym work for a scrum half?
- What’s the biggest mistake most rugby players make in the gym?
To ask your own question, feel free to send an email to tom@tjstrength.com with the headline: Rugby Muscle Podcast.
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