The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#84 Recovery Basics and Principles for In-Season Athletes and Guys Who Train HARD
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Finally, we get to wrap up the Basics and Principles Series (or do we?!).
In this episode, TJ and Big Nick run through the basics of recovery, this does not mean just foam rollers, vibrating foam rollers, lacrosse balls, buffers, myofascial release, ice baths, cold showers and recovery pants.
This is talking about the recovery needs and purposes in-season and out of season, why you might NOT want to fully recover, when to use recovery sessions and how you might do this all.
The principles:
1. Training Volume
2. Peaking / Performance Requirements
3. Stimulus, Recovery, Adaptation
4. Injury Rehab / Prevention
Hope you enjoy!!