The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#83 How To Train - Training Principles and Basics That Apply To Every Athlete and Human
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In today's Rugby Muscle Podcast, TJ is back again with fellow coach big Nick and the guys are continuing the basics and Principles series with today's pod all about training, specifically for rugby but also to be able to burn fat, build muscle and look good naked.
The guys put forth the idea that there is no "right or wrong" when it comes to training, just principles. This gives you the ability to be very creative with your training plans, as long as you can justify it. We really hope you get a lot from this episode!
The principles:
- Specificity - NOT "functional"
- Overload - NOT "random"
- Fatigue management - NOT "recovery"
- Stimulus, Recovery and Adaptation