The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#82 The BEST Diet - Nutrition Principles to build muscle and torch fat
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today's episode TJ is joined by fellow coach Nick Whiteman to discuss how you can get the best diet.
Rather than randomly mention fashionable foods though, the boys give you a run down of what are the most important things that you have to pay attention to in order to get the best results.
We outline them in the order that you need to see them going from most important to least important.
- Consistency / sustainability
- Calories
- Macronutrients
- Micronutrients
- Meal timing
If you found this episode useful please dont forget to mention it to a teammate and give us 5 stars.