The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#61 – The MOST IMPORTANT Factor In Your Training (Part 2 of 2)
•
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In This Episode we go straight into it. Part 2 of our complete guide to Progressive Overload. It really is NOT an exaggeration to say that this is the most important factor in your training, so make sure you listen. We speak about advanced ways to progress, because conditioning, speed work and power work all […]