The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#70 – 4 Huge Strength and Conditioning Mistakes
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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oh hey. Today’s Rugby Muscle Podcast has TJ and Alex discussing big mistakes that all players and gym goers are known to make. It’s easy to commit these mistakes if you take all the info from a generic fitness standpoint, so here we are to give you a helping hand. The mistakes are Running before […]