The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#76 – Alcohol and Rugby – Will Booze Make You Fat, Slow and Weak?
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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heyheyhey. Today’s Rugby Muscle Podcast goes in depth about a crucial part of rugby – Drinking. TJ and Alex talk about how Alcohol can affect the body, common misconceptions and offer a bunch of ideas that can really help you out as a rugby player and in your pursuit to become a beast!