The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#79 – 7s Season! – How To Get Fit and Fast To Play The Game
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Hey there bud. This episode is all about fitness and speed. Specifically, indeed we’re talking about the game of rugby 7s, we discuss some misconceptions and then the best way that you can train to be a beast. Agility Drill Video