The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
How to PROGRESS Your Strength and Conditioning Training As a Rugby Player
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Today's Rugby Muscle Applied looks at how you can progress your training week to week.
Training should not just be one week where you aimlessly do the same stuff, nor should it be progressing in every single way possible.
This episode explains explains what you need to be doing
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