The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Q&A - "Lean Gains" is it a good approach? How to work conditioning into a strength program and more
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Q&A - "Lean Gains" is it a good approach? How to work conditioning into a strength program and moew
6:05 Getting lean without losing too much muscle.
10:50 How do I work conditioning in to my strength training.
15:10 As someone is trying to get leaner and get bigger personally, what are your thoughts on a "leangain" vs traditional bulk/cut, bulk/cut as an approach for overall #muscle gain.
23:00 Any good mobility and stretching sessions you can recommend to help Improve athleticism cheers
30:25 I’m trying to lose fat. My carbs and fat are low, sometimes I’m feeling more tired than usual. But I want to improve different aspects on my training. I would like to add cardio and rugby skills. How can I manager and do all of it with good energy?
33:30 Question for the community: If you think you have strained something in your foot do you go to a Physio or a Podiatrist?
36:28 I lack focus, lack consistency lack knowledge. I wanna know how much wieght I must put on, how much weight I must lift as a half back, how fast should I be how many times In a day, a week shoud I be training. I wanna build mucsle at the same time be faster is it possible?
40:07 Well, I have a hard time filling out my chest and arms. and I feel like I am lacking in that department. Also conditioning. big time
45:14 Oh one question if there's time at the end: is there anyone you've come across recently on the Gram putting out good content that's worth a follow?
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