The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Rugby Program 102 - The Rugby S&C Training Week (with Example Weeks!)
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For today's Rugby Muscle Applied podcast, you get to discover what should go into your rugby training week.
WAY TOO OFTEN athletes just immediately throw themselves into schedules that will never work and are unnecessary!
The other problem athletes run into is that get constantly fatigued and burnt out from the training they do.
This guide will explain to you how to implement a schedule that will allow you to make optimal progress
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