The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Rugby Muscle Athlete Files - All Ireland League Prop Daragh - Nutrition & Training Review
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All Ireland league prop and Rugby Muscle Elite Athlete Daragh features in today's Podcast in a bit of a candid edition, where his athlete check in was recorded for you guys to see, listen and learn. This episode sees us discuss his training over lockdown, changing clubs and build out a plan going forward into next season
1. 2:00 Background for the year, before Lockdown
2. 5:25 Conditioning work that paid off
3. 9:42 Tempo fitness feedback
4. 10:02 Bodyweight work feedback
5. 13:53 Training before the second lockdown
6. 15:49 Motivation to stick with the program and diet
7. 23:02 Building out the plan
8. 26:55 Building out the diet and nutrition
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