The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Special Techniques and Focus for Muscle Gain - Hypertrophy 104 - Rugby Muscle Applied
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This episode of Rugby Muscle Applied completes the Hypertrophy series.
We look at special techniques, why people often use them wrong, how you might be able to use them when you need. And there's a final look at focus, exactly where you mindset needs to be when it comes to the process of gaining muscle...
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