The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Nutrition For Muscle Gain - Rugby Muscle APPLIED - Hypertrophy 103
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Today's Rugby Muscle Applied hypertrophy nutrition
How you should eat for Muscle Gain, discussing the 2 main types of people, why bulking isn't what you think it should be and your priorities.
Of course we talk about protein, carbs and fats too.
It's all laid out in today's Podcast
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