The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Q&A Best Training For Rugby, Why Kettlebells Aren't Great, Building Speed, Conditioning and Muscle
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Nick Hanson - I’m a college rugby player and just always looking for better workout regimes, training drills and etc.
Locky jay- training differences between league and union
Rob Brown -As a 40 year old guy, I want to learn how to stay strong and mobile as I play veteran rugby.
Napoleon Santos - looking to up my fitness level. bodybuilding is nit in my agenda. but I would like to be/appear more rugby fit.
Jelle Otter- With a high metabolism, I am always struggling with keeping the build up mass. So looking for the ideal combo of high interval cardio and maintaining/building muscle mass. Since I am a not the most tall flanker, weight is key.
Real Maz- How can I be more explosive on the rugby field?
Kyle Danilczak- Tips on training mid season when you are fatigued and sore?
Nick Hanson- I’m working on getting my speed back and right now doing Weighted Sled Hill Sprints along with a lifting sessions devoted to legs every week which includes Power Cleans. Squats, Weighted Step-Ups and Single Leg Squats. Is there anything else I can do to help build back up my speed?
Simon Dickson- What place would you say there is in rugby for kettlebell training? How useful are kettlebell swings for rugby? I don't tend to see professionals using/talking about them much- why is that?
if I’m at training twice a week, getting good cardio in there. With three other days in the gym, what would a good workout be for a lighter weight second row looking to get stronger?
At the moment I am in a hypertrophy stage of training, are kettlebell HIIT workouts worth my time at the moment? Or stick with the barbell? Thanks!
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